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Welcome to EQUILIBRIO On Demand — your space to move, strengthen, and reconnect with your body from home.

Created as an extension of the studio experience, this growing library gives you access to thoughtfully designed Mat Pilates classes, mobility flows, focused challenge sessions, and technique tutorials to support every stage of your practice.

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Every session is created with intention — not just to make you feel the burn, but to help you move better, understand your body, and build lasting strength through quality movement and clear guidance. 

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FOUNDATION: Build strength, confidence, and control through accessible full-body classes and technique tutorials.

BUILD: Intermediate classes designed to challenge strength, stability, coordination, and endurance.

CHALLENGE: Short, focused sessions targeting specific areas such as core, glutes, upper body, and lower body.

RESTORE: Mobility, stretching, recovery, and self-care practices to help your body move and feel its best.

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Log in to my website and choose what works for you:

  • Rent an individual class by clicking on any video.

  • Purchase the EQUILIBRIO On Demand Plan to have a full month of unlimited access to the entire library for £20.

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Move & Strengthen • with Magic Circle (34 min)
34:57
Hip & Core Flow • with Ball (38 min)
38:21
Master Your Chest Lift (8 min)
08:58
Lower Back Reset (44 min)
44:11
Move Your Spine (28 min)
28:56
The Ball Flow (37 min)
37:00
Strong Foundations • with Weights (34 min)
34:10
Master Your Bridge (12 min)
12:35
The Magic Circle Flow (37 min)
37:31
Ball Flow Evolution (37 min)
37:29
Core Stability Flow (33 min)
33:59
Ball Flow Progression (31 min)
31:18
Mastering the Roll Over (7 min)
07:58
Core & Power • with Weights (30 min)
30:19
The Spicy Mat (36 min)
36:48
The Teaser Challenge (8 min)
08:33
Build Your Back (14 min)
14:18
Plank & Push Challenge (13 min)
13:24
The Road to Teaser (8 min)
08:55
The Roll Up Challenge (13 min)
13:51
Glutes & Hamstrings Burn (18 min)
18:56
The Core Burner (12 min)
12:14
Back to Balance (20 min)
20:28
Roll & Restore (16 min)
16:32
Master Your Bridge (12 min)
12:35
Mastering the Roll Over (7 min)
07:58
Evening Reset (12 min)
12:21
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